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The right knee twist the right side make sure your neck is nice and long engage your core muscle to lift your chest a little bit higher keep your elbows open make sure your nagisa focus on how you feel what's going on in your abdominals keep your belly tight stay with your breath find your own moving pace let's go another every exhale lift twist one more enjoy it and release bring your head down relax your shoulders away away from your ears breathe in and breathe out once more inhale dummy shy let it go then the both knees about 90 degrees and bring your hands behind your head. 


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